Hypertension is one of the most common heart diseases worldwide. Lack of physical exercise and poor diet can lead to a worsening of our health and well-being, making our quality of life worse.
Undoubtedly, many people do not give importance to daily physical activity. This is something that experts tirelessly recommend to the entire population.
A healthy and balanced diet combined with regular daily physical activity can help us prevent a large number of diseases. For example, hypertension, which can cause more serious problems and even death.F
To control blood pressure, it is enough to make small daily efforts related to both physical exercise and our daily diet. Incorporating healthy routines into our daily lives can improve our health and prevent numerous diseases.
In this article, we are going to talk about the exercise that is really going to make your organism start working properly. Making your heart stay healthy and strong throughout the years.
Regular walking and stair climbing to fight hypertension
One of the healthiest ways to improve and strengthen heart health, is to walk regularly to keep our metabolism active.
Although this may seem unimportant, Professor Marie Murphy of the University of Ulster says that this daily exercise routine can help reduce blood pressure levels.
In this regard, she also states that we can incorporate regular stair climbing and descending into our routine if we have the opportunity to do so. Those minutes when we are making our heart beat can be vital in preventing heart disease.
Hypertension is one of the most common diseases worldwide in recent years. And the fact is that daily habits have changed, making us more sedentary and more consumers of foods with a high percentage of saturated fats and sugars.
For this reason, any type of activity we do on a daily basis is going to keep us active. So no matter how small the walk, it is worth incorporating it into our daily routine. Experts call this ‘exercise tenpempiés’, as even a couple of minutes counts for health.
Foods that help lower blood pressure
Following a balanced diet will help improve blood pressure exponentially. We will achieve this by incorporating foods that satiate us, while providing us with nutrients, vitamins and minerals that help us to improve the health of our heart.
Next, we are going to talk about some of the most suitable foods to improve blood pressure.
Blueberries: Blueberries are perfect for controlling blood pressure levels. Many studies have confirmed that n-6 fatty acids help improve the state of our blood pressure. These are present in vegetable oils, whole wheat bread, soy eggs and, of course, in blueberries.
Cinnamon: Several studies conducted by doctors from Georgetown University and the Israel Diabetes Association have shown that cinnamon has very positive effects in combating hypertension.
Ginger: Ginger has a lot of antioxidant properties that help improve our cardiovascular health.
In short, following a balanced diet and choosing to include in our daily lives small acts that keep us active is crucial to prevent hypertension. So it is best to start as soon as possible in order to have a good quality of life.