Jennifer Aniston is very careful with her diet. We can prove it with her athletic figure, which she has maintained for many years. But while it is a benchmark of a healthy lifestyle for many people, few knew that it took ten straight years of dieting to maintain it.
Thanks to this strict diet, the 53 year old Hollywood actress can boast flawless skin and a toned body. But what is the secret? Courteney Cox, Friends co-star, revealed what Jennifer Aniston ate for 10 years that gave her excellent long-term results.
What is Jennifer Aniston’s strict diet?
According to Courteney Cox, her partner ate a salad called “Cobb” for ten years. She did it to keep the protagonist’s character Rachel Green at bay. Moreover, it was a unique dish since, being a perennial salad, it did not need accompaniment.
Its main ingredients were: a cup of bulgur, two cups of water to simmer this wheat concoction, half a red onion, parsley and a third of chopped mint, a handful of pistachios, two cucumbers, half a cup of chickpeas, turkey bacon and a handful of diced blue cheese.
The benefits of this salad
The actress met all her nutritional needs with this salad. She managed to preserve the amounts of energy and essential nutrients that every person needs for a healthy body.
The dish is rich in vitamins, minerals and, with the chickpeas, the ideal vegetable protein to satiate the appetite without getting fat.
The avocado is rich in fiber and the Roquefort cheese contains vitamins B2 and B5: first aid for the proper functioning of the nervous system; while the latter reduces cholesterol and triglycerides and improves blood circulation.