Do you drink green tea at night? These are the recommendations of the experts

Green tea is a drink that is part of the daily life of many people. And it is that for some years, this infusion has begun to be introduced in our diet to get all the benefits it contains. But what happens if we drink green tea at night?

Many people choose to drink green tea in the morning, since they want to take advantage of its energizing properties and stimulate their nervous system. However, there are also many others who choose to drink it at night before going to sleep in order to absorb all its benefits.

By now, green tea has been researched by many scientists to prove that these benefits are real and reliable. So that today we can say that regular consumption of this substance can improve memory, concentration and prevent cardiovascular health problems.

On the other hand, for example, green tea is a great antioxidant food. So if you are looking for help to lose weight it is a perfect complement to incorporate it into your diet.

For all these reasons, regular consumption of green tea is presented as something very positive. But because of its stimulant properties, many people question whether it is good to drink at bedtime.

This is what experts say about drinking green tea at night

So, as we have mentioned above, there are many people who choose to drink green tea at bedtime. Since they think that this way their body will get to absorb all its benefits.

However, there are other lovers of this food that avoid taking it at this time of day. Since, having caffeine in its composition, they think that it will develop sleep problems or insomnia in our body.

For this reason, experts have wanted to begin to resolve this doubt. So that each person can decide when to take this drink knowing all the effects it will have on our body.

In this sense, experts recommend moderate consumption of green tea at night. As long as we do not have intolerance to caffeine.

The main reason is that it can even improve the quality of sleep of many people who have trouble sleeping.

And is that although green tea also contains a small amount of caffeine, what it has more in its composition is L-theanine. This compound increases our body’s ability to relax and prevents us from having trouble sleeping.

In addition, L-theanine will reduce stress. And, according to the research that has been developed in this regard, the effects of this substance counteract those of caffeine in the organism. So, if we consume it in moderation, green tea would not be a problem to consume it at night.