As the heat arrives and summer approaches, we begin to think of a thousand and one ways to get the body we have always wanted in a fast and effective way. Therefore, it is important to know what aspects play a fundamental role in our day to day life in order to reach our goal. Accelerating the metabolism is one of the things that will make us lose some extra kilograms, and there are many ways to achieve it.
Nowadays we can find many ‘miracle’ diets that will give us only momentary results. The important thing is to know some tricks that will allow you to maintain it over time. Of course, the most important thing is to follow a healthy and balanced diet and be physically active. But there are also so me tips from experts that will help you to reach the desired result sooner.
Metabolism is a process that occurs naturally in our body. It is about transforming the food we eat into energy needed by our organism. Therefore, it is important to focus on this in order to lose weight quickly and without a lot of effort.
How does the metabolism work in the body of each individual?
The metabolism is one of the processes of our body that most affects the loss or gain of body weight. The way your organism processes fats and nutrients from the food you eat will mean a lot in terms of the speed at which you can lose those extra pounds.
Dr. Thomas Barber, an endocrine specialist at the University of Warwick, argues that everyone has a different metabolic rate. But if we were to study the metabolism of each person per unit of lean mass, we would realize that this amount is constant throughout the population. So if we were to consider people only by their lean rate, we would all be pretty much the same.
Therefore, it can be said that the differences in each person’s metabolism originate from comparing lean fat with body fat. Thus, it is stated that the more lean mass you have and the less body fat you have, the more properly your body’s metabolism will function.
Tricks to speed up metabolism and lose weight fast
In order to speed up your metabolism and get your body to an optimal state both inside and out, nutrition professionals have some tips for the population.
- Physical exercise and bodybuilding is going to make your body produce more lean fat. This is going to make your body have a faster and more efficient metabolic process. The most recommended by specialists is to combine cardio exercises with strength on a daily basis. Since aerobic exercise will help you lose calories faster, but weight training will accelerate your basal metabolism.
- Eat spicy foods. Several studies have proven that this can help your metabolism to be activated, and you can lose weight faster.
- Eat healthy foods that are low in calories and saturated fat. This is essential if you really want your metabolism to work effectively. Avoid processing ingredients that are harmful to your organism and increase the amount of body fat in your body.
- Eat at regular intervals, it is better to eat small meals throughout the day than just 2 or 3 large ones. This will keep your metabolism in constant operation. Don’t forget that breakfast is the most important meal of the day, your body needs an injection of energy after so many hours without replenishment.
- Try to habituate your daily life to good healthy habits. Find healthy meals that you really enjoy, as well as some kind of sport that helps you feel active. This way you will get long-lasting results.