Abdominal bloating is one of the things that affect our organism the most. Moreover, it is one of the problems that most disturbs people. In addition to bloating, there is constipation and gas. But in this article we are going to analyze what are the best solutions for these problems: fruits, such as apple or watermelon, food that can be added perfectly as a dessert.
Experts say that all fruits are good to achieve this goal, but there are some that are more effective than others, as is the case with the apple. Therefore, if what you want is to reduce intestinal inflammation, you should take into account the following tips.
Specialists say that having bad eating habits is very harmful to our body. And is that, in addition to having intestinal inflammation, the person feels heavy in all aspects of life.
Therefore, eating a healthy diet rich in fiber, a supplement provided by apples, is very important. This will help us in the elimination of waste and fats.
Within healthy diets, fruits occupy a fixed place, since they are foods that have digestive properties, low fat content, provide fiber and are rich in water.
However, these foods should not be abused. Therefore, it is recommended to eat 5 pieces a day.
The apple, a great food to reduce intestinal inflammation
The apple is a fruit rich in water and pectin. In addition, it has many benefits. For example, it serves to eliminate liquids, reduce abdominal swelling and satiate the appetite.
The apple has the ability to «melt» fat, increase urination and detoxify the body. It is a food that has a lot of fiber, as we have highlighted, and has amino acids that satiate the appetite, improving digestion.
Experts always recommend eating them with peel for the multitude of properties it provides, among which is to avoid weight gain. Of course, we must take into account that they must be washed very well.
To all the above mentioned, we have to point out what the University of Talca (Chile) assures that apples prevent cavities, whiten teeth and, fundamentally, prevent cardiovascular diseases.
10 benefits of apples
As we have seen, the apple is one of the fruits that maintains its nutritional properties for the longest time, but it also has many other benefits that we detail below. There are so many beneficial properties for our body that many call it the miracle fruit.
- The apple has a lot of fiber
- It has a satiating effect
- It is a draining food
- It protects the heart
- Suitable in cases of diabetes
- Regulates the intestine
- Activates the brain
- Whitens teeth
- Lots of vitamins
- Calms
For all these reasons, if we have intestinal problems, the apple is a perfect food to end them.