Legumes are healthy foods that can increase our well-being if we consume them on a regular basis. In this sense, a study published in The American Journal of Lifestyle Medicine, states that the intake of beans can increase our life expectancy up to 100 years.
Following a healthy, balanced diet and regular exercise can make our health improve exponentially. For this reason, experts repeat over and over again the importance of this lifestyle if we want to live many years.
And is that nutrition professionals say that including foods in our daily lives that provide us with essential vitamins and minerals can lead us to prevent a lot of diseases.
In this case, legumes are highly valued in the list of foods that will help us to take care of our organism. And, more specifically, beans, whichever type we prefer to eat.
For this reason, given the importance of knowing everything that beans can bring to our health, in this article we will talk about the beneficial properties of this type of legumes.
Beans are very nutritious legumes for the organism.
It is estimated that an average of approximately 1.4 servings per person per week of legumes are consumed in our country. This is well below the recommendations of the different agencies of Nutrition and Health, which speak of consuming three servings per week.
For this reason, it is worth talking about the importance of including this type of food in our diet. And there is no doubt that we will improve the health of our body exponentially.
In this case, we are going to talk about the great benefits of beans, also known as kidney beans. These are going to provide a large amount of nutrients and vitamins that can increase our life expectancy up to 100 years.
As mentioned above, a study published in The American Journal of Lifestyle Medicine, states that beans «are the cornerstone of most centenarian diets».
In fact, numerous studies claim that people who lived the longest in ancient times ate more than two plates of beans a day. So it has been shown that they are very beneficial for preventing diseases and protecting the functioning of the immune system.
And the fact is that beans are very nutritious and will not contribute hardly any fat to our body. In addition, they are very satiating because they are very rich in protein.
Health benefits of legumes
Legumes have very important health benefits for the body that we should include in our diet on a regular basis. On cardiovascular health, it has been proven that the intake of legumes minimizes blood pressure, reduces cholesterol, triglycerides and adipose tissues.
On the other hand, in obesity it has been determined that legumes increase the period of satiety and control digestive hormones. And when it comes to digestive health, this superfood has bifidogenic content.
Legumes have a large amount of protein in their composition which makes them very positive for appetite control and for improving digestive health.
Mainly, we distinguish between two types of natural proteins: those of vegetable origin and those of animal origin. They are differentiated by their quality and digestibility. Thus, the most appropriate is to ingest proteins from different sources that benefit health. Such as legumes.