The state of Florida is preparing for the next time change in 2025, a practice that seeks to optimize the use of natural light and encourage evening activities.
This change coincides with the seasonal transition from winter to spring, affecting various aspects of daily life, from work schedules to cultural and tourist events.
Date and time of daylight saving time change in Florida
Daylight saving time in Florida will begin on Sunday, March 9, 2025. At 2:00 a.m., clocks will be set forward one hour to 3:00 a.m. This adjustment will remain in effect until Sunday, November 2, 2025, when clocks will be set back one hour to return to standard time.
Impact on Florida’s main cities
- Miami: With more daylight hours, residents and tourists will be able to enjoy beaches and outdoor activities until later in the afternoon.
- Orlando: Theme parks such as Walt Disney World and Universal Studios will extend their hours, offering more time for attractions and shows.
- Tampa and Jacksonville: The time change will favor the realization of sporting and cultural events in the evening, taking advantage of the additional natural light.
Tips for adjusting to the new schedule
- Gradual adjustment: Modify your sleep routine in the days leading up to the change to make it easier to adapt.
- Exposure to natural light: Spending time outdoors in the morning can help regulate the biological clock.
- Consistent schedules: Maintain regular meal and physical activity schedules to minimize the impact of the change.
- Sleep hygiene: Avoid caffeine and the use of electronic devices before bed to ensure restful sleep.
Seasonal transition: from winter to spring
Winter in Florida will officially end on March 19, 2025, giving way to spring on March 20, 2025. This season is characterized by warmer temperatures and longer days, ideal for outdoor activities and festive events.
It is important to note that, although legislation has been proposed to make daylight saving time permanent in Florida, such as the Sunshine Protection Act passed in 2018, these initiatives still require federal approval for implementation.
Stay informed and adjust your activities to take full advantage of the benefits of the time change in Florida during 2025.
