Spinach is a food with important health characteristics, which is why it is considered a superfood, and we should regularly incorporate it into our nutritional structure. Our bodies will enjoy important benefits.
«Popeye the sailor» tells us through cartoons that spinach is an excellent food for strengthening strength. It is just a metaphor to show the great health benefits of this superfood.
In addition to its excellent characteristics, spinach has a great virtue, which is its versatility in cooking. That is, it can be cooked in different ways or added to different recipes. However, when eaten raw, they are healthier.
Providing negligible calories, spinach is an ideal superfood to add to a weight loss diet. In addition, research has found that eating spinach has positive effects on the health of the heart, brain and immune system.
A superfood for heart and brain health
An important characteristic of spinach is its anti-inflammatory effect on the body. They are excellent for protecting the brain from age-related damage. Studies show that people who eat spinach every day have a healthier brain than people 10 years younger, and spinach provides natural nitrates.
These nutrients are compounds that help open blood vessels and ease the heart’s ability to function. Finally, another benefit of spinach for the body is lutein, which is another good antioxidant that can reduce the risk of age related macular degeneration.
Macula is a vision disease that can blur vision and cause difficulty in daily activities such as reading and writing. There is currently no cure or treatment for this condition.
This means that prevention is key, and spinach is your ideal superfood. So if you are one of those people who don’t want to eat vegetables, start planning to include spinach in your weekly diet.
Properties of spinach
The health benefits of any food are closely related to the properties it contains. As far as spinach is concerned, its low-calorie, fat-free intake is only 20 calories. However, it is an important source of protein, fibre and carbohydrates.
It is probably the queen of vitamin K. In this respect, it is worth noting that a 100-gram serving of spinach provides three times the recommended daily amount of vitamin K. But its excellent properties do not end there. It is rich in vitamin A and vitamin C.
Another aspect to highlight is that this superfood provides a good dose of antioxidants that help protect the body against different diseases and inflammation. These include the presence of kaempferol or quercetin.
These are nutrients that help to reduce the risk of cancer, as well as heart disease and type 2 diabetes.