Controlling blood sugar (glucose) levels for people with diabetes becomes a routine and challenging part of their daily lives. To do this, they need to pay attention to their diet and test their blood sugar at appropriate intervals. Intense physical exercise also helps control diabetes.
Diabetes occurs in people of all ages. There are two types. Type 2 diabetes is more severe than type 1 diabetes.
In order to control it, patients must be consistent with their habits. Regular monitoring of blood sugar levels is also required. If you are also a person with type 2 diabetes and want to control your blood sugar, they recommend drinking milk at breakfast every day.
Drinking milk can provide relief from diabetes. Research has shown that milk is able to control or reduce blood sugar levels throughout the day.
According to one study, drinking milk at breakfast in the morning reduces or controls blood sugar during the day. Researchers also tried to find out how long blood sugar is controlled by drinking milk and protein-rich foods at breakfast. At the same time, research showed that drinking whole grain milk reduces blood sugar instead of water.
Blood sugar is more controlled than high-protein milk instead of normal milk products. Although eating a high-protein diet at breakfast also lowers blood sugar. At the same time, it is very important to take care of these things.
Dietary needs of people with diabetes
This people cannot produce or use insulin effectively. Insulin is a hormone that helps regulate blood sugar. When insulin does not do its job efficiently, blood sugar levels can rise.
As mentioned above, there are two types of diabetes: type 1 and type 2. No matter what type of diabetes you have, it is important to control your sugar intake. Sugar is a type of carbohydrate, so carbohydrate counting is often recommended for people with diabetes. People with diabetes may also have high levels of cholesterol or triglycerides in their blood.
Triglycerides are a type of fat that can increase your risk of heart attack. It’s important to control the levels of saturated and trans fats in your diet.
Diabetes can also make some people more prone to fractures. Eating a diet rich in calcium can help keep your bones strong.
One way to do this is to drink milk every day as discussed above. Adding calcium-rich milk to your diet may require some planning. Creating an eating plan designed specifically for people with diabetes can be a good place to start.
*This information is written by journalists and tested on different medical websites and therefore does not replace a medical one.
