The diet of celebrities always gives a lot to talk about, because their millions of followers as well as health experts know that celebrities have the best secrets to always keep the line with healthier alternatives. Undoubtedly, Jennifer Lopez has one of the most admired bodies in the world at 52 years old and her secret is in her diet.
The Bronx diva always has a diet for the whole day that allows her to maintain a slim and healthy body, because she not only stays hydrated, but also receives all the nutrients that the body needs. And for that, the singer starts with a light breakfast, but at the same time helps her to have energy all day long.
What does Jennifer Lopez eat for breakfast?
According to some nutritionists who have talked about Jennifer Lopez breakfast, her first food of the day fills her with enough energy, because she doesn’t have enough time to not eat a full menu. If this is also your case, then the star’s diet could be for you.
Although ideally, each person should ideally have a personalized diet according to their age, weight and other factors, JLo always drinks plenty of water and avoids drinking alcohol. In addition, her diet is rich in organic foods such as vegetables and other proteins.
However, what is striking is her light breakfast: the artist drinks decaffeinated coffee, since her golden rule is not to consume caffeine.
On the other hand, every morning the actress opts for protein shakes or smoothies rich in nutrients, which help her not to waste time at breakfast, but at the same time are ideal for energy.
What does breakfast consist of?
According to what the celebrity told People magazine, one of these smoothies is prepared with a scoop of protein powder, in addition to other foods such as blueberries, raspberries, strawberries or blackberries.
To that same smoothie, JLo adds Greek yogurt, cinnamon, honey and lemon juice, and sometimes a little ice. Of course, she avoids adding sugar at all costs. Although this is one of the singer’s favorite smoothies, she has made it clear that it is not the only one and that you can always opt for other alternatives such as a spinach smoothie.
7 benefits of canalea
- Helps control diabetes.
- Promotes weight loss.
- Improves cognitive ability.
- Protects heart health.
- Helps fight infections.
- Has antioxidant properties.
- Improves mood.