Vitamin B12 is one of the most important nutrients we must have in our organism. It helps our organism to function properly. Among the functions it performs is to help heal our cells, help in the generation of our AD and genetic material.
However, one of the most important things about vitamin B12 is that its absence in our organism can lead to ailments and deficiencies.
Therefore, in the following article we will tell you what causes a lack of vitamin B12.
How much vitamin B12 our organism needs
Before telling you what causes the absence of vitamin B12 in our organism, it is important to point out how much vitamin B12 our organism needs per day to function
How much vitamin B12 do we need to take per day? This is one of the most common questions asked by everyone when it comes to consuming vitamin B12. The answer will depend on each organism. Therefore, it is important that you consult your family doctor. He or she will tell you how much vitamin and in how many doses per day you should take it.
However, research has shown that the amount of vitamin we should take depends on our age. In this sense, the following amount of micrograms of vitamin B12 is recommended for the following ages:
For babies up to 6 months, about 0.4 mcg.
For infants between 6 months and one year of age, about 0.5 mcg.
For children between 1 and 3 years of age, about 0.9 mcg
For children 4 to 8 years of age, about 1.2 mcg
For children between 9 and 13 years of age, about 1.8 mcg
For adolescents between 14 and 18 years of age, about 2.4 mcg
For adults, about 2.4 mcg
What does the absence of vitamin B12 in our organism cause?
Vitamin B12 is known for the benefits it brings to our organism. However, its absence can generate harmful effects for us.
Among the main ones is the prevention of diseases. When we do not have enough vitamin B12 in our organism, it cannot act efficiently in preventing various diseases and ailments.
One of the most important diseases that vitamin B12 helps prevent is anemia. But, in particular, a special type of anemia known as megaloblastic anemia.
This type of anemia occurs when there is poor DNA synthesis. As we know, vitamin B12 is one of the nutrients involved in this process of production of our genetic material.
In addition to this anemia, other ailments that vitamin B12 helps prevent are all those linked to heart and kidney failure. Because vitamin B12 helps heal our cells by protecting our blood cells, its absence can facilitate the formation of clots or other types of malformations that cause heart disease.
So now you know. If you want to prevent anemia and other diseases, you should make sure you consume the 2.4 mcg of vitamin B12 a day.
Let’s prevent disease: Take vitamin B12!
Vitamin B12 is one of the most important substances to have in our body. By consuming 2.4 mcg of it a day, we can ensure a lot of benefits for the proper functioning of our body.
These include the possibility of preventing diseases such as anemia and those ailments associated with heart and kidney failure in our body. What are you waiting for to start consuming it?