Exercising and physical activity key to a healthy lifestyle. This is also true for people with diabetes and those who need to check and control their blood sugar levels. Exercise is full of benefits, can prevent several conditions from arising and in some cases may even improve existing ones, according to experts. If you are not used to intense exercise or it’s been ages since you quit the gym, walking can be a great starting point to get you back on track.
The following text, based on information by The British Diabetic Association (Diabetes UK) is meant for general purposes only and does not constitute any form of medical advice. You should not rely on it as a substitute for actual medical guidance from your doctor or healthcare provider. If you have been told you need to control your glucose levels or are living with diabetes, talk to them to address any needs or concerns you may have.
The benefits of brisk walking
Physical activity is an important part of a healthy lifestyle and this is not different for people who need to control their glucose levels. As Diabetes UK explains, these people often worry about how exercise might impact these levels, but that should not prevent them from getting the benefits of an active life. While exercise generally lowers blood sugar levels, the charity explains, the truth is the effect will depend on the activity. They suggest always talking to a doctor or healthcare team to learn more about how each activity may affect you given your situation.
In the case of walking, this simple activity is the perfect starting point for those who want to get more active and incorporate some movement into their daily routines. It is an affordable activity you can do everywhere and requires no preparation. It can be an interesting activity for those living with diabetes, as it may help the body use insulin more effectively. Brisk walks can build you up by increasing your stamina, burning calories and losing weight, and strengthening your heart. Additionally, walking may boost your mood, particularly if you use it as a moment to engage and socialise with others. As any physical activity, it can also help you fall asleep more easily at the end of the day.
Walking may affect your blood sugar levels in different ways
For people living with diabetes, walking can be a safe activity, experts say. The impact on your blood sugar levels will depend on the duration and intensity, as this activity can raise or decrease your glucose. Diabetes UK recommends getting your levels checked before walking if you suffer from type 1 or are taking medications to lower your levels. To prevent “lows” or “hypo” episodes, they suggest taking your treatments or a snack with you. Depending on where you go, it may be useful to carry your diabetes ID and let a relative know where you plan to go.
Depending on the time of your last meal, your levels and how hungry you feel, it may be a good idea to have a snack before doing this exercise. Examples are yogurt or fruits, like a banana or an apple. Of course, depending on your circumstances, you may not need to eat anything. As a general recommendation, experts from Diabetes UK suggest having a snack if you have been walking for more than an hour at a brisk to fast pace.
Walking is a popular activity that is safe for most people of all ages, conditions and levels, whether it is a brisk walk through the city or a hike in the countryside. The risks of this activity are low, although people living with diabetes may need to take precautions, experts say, like looking after their feet to prevent foot complications. For example, wearing comfortable socks that don’t rub too much is recommended to avoid cuts or blisters.
