Triglycerides are the main components of body fat and are found in the blood and allow the transfer of fat and blood sugar from the liver. They can be saturated and unsaturated, but the truth is that a large amount of them, regardless of how they are divided, can cause serious health problems. With this in mind, we will show you how to prepare a delicious natural juice that will help you avoid risks.
To lower the level of triglycerides, we recommend that you start the day with a rich breakfast with delicious fruits, an infusion and a dose of a delicious natural juice.
The ingredients for this drink can be found in any greengrocer’s or supermarket, so there is no excuse for not making it other than a very simple and straightforward recipe. Only with orange, pineapple and oatmeal you can make a transcendental juice for the health of the person.
The effects of the natural juice to the organism
This natural juice not only affects triglyceride levels, but also helps reduce bad cholesterol levels and also reduces the risk of heart disease and stroke. The reason for this is that pineapple, orange and oats are rich in fiber, which is good for health.
The ingredients to make the natural juice are: half a pineapple, two oranges, half a cup of oatmeal and a cup of water.
The first thing we need to do to make this drink that will help lower triglyceride levels is to use the fruit in its entirety without wasting anything since we would lose fiber. After peeling the orange, the pips must be patiently removed with the help of a knife.
Once we have finished preparing the citrus fruits, it is necessary to cut the pineapple into cubes to blend it together with the orange. To do this, we have to add oatmeal and water and process everything until we have a natural juice that improves health by lowering triglyceride levels. The final tip is not to put pressure on the supplement, since this is how we lose fiber.