Generally, when we talk about superfoods, it is often said that they are exotic or difficult to access. However, in a cuisine as rich as the Mediterranean we find true superfoods for their properties and health benefits.
A clear example is the tomato, a fruit that provides important health benefits. In addition, the tomato is a gastronomic delicacy that can be used in an infinite number of ways in the culinary world.
The tomato is a traditional food, one of those called ‘of all life’. However, due to its nutritional characteristics and flavor, it also deserves recognition as a superfood for the organism.
Properties and benefits of tomatoes
One of the great virtues of the tomato lies in its great nutritional structure. That is, it is a food that contains in its composition important vitamins and minerals essential for the organism. It is a natural antioxidant source of vitamin A, vitamin K, iron or potassium, among other nutrients.
Thanks to its vitamin A content, tomatoes are an effective fruit for protecting vision health and preventing the onset of degenerative diseases or night blindness.
Likewise, this superfood also offers benefits for blood circulation. This is mainly due to its iron and vitamin K content. Therefore, tomatoes are a fruit whose consumption helps to reduce the risk of cardiovascular problems.
Why is it a superfood?
Simply for the reasons stated above, tomatoes could already be considered a superfood for the organism. However, its health benefits do not end there.
This fruit also offers positive effects for skin care, thanks to its antioxidant properties. In this sense, eating tomatoes can act as a natural remedy against aging and a great ally for the care of skin, hair and teeth.
Moreover, this superfood is also rich in fiber, so it is ideal to prevent constipation and take care of the intestinal transit. It also acts as a diuretic, helping to avoid fluid retention and eliminate toxins. This is due to the high levels of potassium and low levels of sodium in its composition.
With all this, the tomato is a superfood to introduce in our weekly diet. It is also a traditional and easily accessible food that we can find in any supermarket or greengrocer’s without major problems.
As a conclusion, it is necessary to add that tomato is an ideal food to incorporate in diets aimed at losing weight, since it provides only 22 calories per 100 grams. This is another of the reasons that mark the healthy levels of this fruit.
Do not hesitate to incorporate it into your diet, as long as you do not have any allergy or intolerance to the product itself or to some of its components.