When suffering from diabetes, the risk of suffering from complications or diseases is higher, especially those that affect the proper blood circulation through the body and especially through the feet, resulting in a condition known as diabetic foot.
A high level of glucose in the blood can cause damage to the arteries, which in turn is reflected in a decrease in the speed of the blood, as it becomes thicker, so we must take all possible preventive measures to prevent this from happening.
For this reason, the following article summarizes some basic recommendations to maintain good circulation in diabetic patients, especially in the lower extremities.
How to maintain circulation in diabetic feet?
The first measure to be taken to maintain good circulation when suffering from diabetes is to keep the blood sugar level under control, which not only helps to avoid circulatory problems, but also helps to prevent other types of complications.
However, there are also other recommendations to achieve these objectives, among them we can mention the following.
Rest
Standing for a long time is one of the actions that most affects circulation, so it is important to take breaks during the day to avoid overexertion.
Perform exercises for the legs
It is always advisable to perform daily physical activity, especially to contribute to good circulation, however, these exercises should be of low impact and with the authorization of the family doctor.
Walking on soft surfaces
A very comfortable way to stimulate blood circulation in the feet is to walk barefoot on soft surfaces, such as sand at the beach, grass or dirt.
Wear comfortable shoes
As well as a short walk on a ground knows that it is a good option, it is also important that the type of footwear used during the day provides sufficient comfort, therefore it is suggested to use shoes with cushioned soles that make the pressure is less.
Take baths with warm water
Warm water is an excellent option to stimulate blood flow throughout the body and especially in the feet, therefore it is recommended, in addition to taking warm baths, keep your feet submerged in a container filled with warm water and if possible with soothing salts for several minutes, as this dilates the blood vessels so that blood circulates better.
Use therapeutic socks
Special socks are commercially available to benefit the blood flow of diabetics or those suffering from any other disease that compromises circulation.
Massage
Performing daily soft massages on the legs helps to stimulate blood flow, massages that can be performed at home without the need to be an expert, although it is possible to periodically visit a specialist to apply more effective massages.
Healthy lifestyle habits
As always, habits are one of the first things that must be changed, so it is important to start eating a balanced and nutritious diet, in addition to leaving aside the consumption of substances harmful to health, such as alcohol, cigarettes, among others.
Follow the treatment to the letter
And of course, we cannot fail to mention that you must have a very strict discipline when it comes to complying with the treatment recommended by the doctor, since it depends on them to control the levels of glycemia and to avoid all the complications associated with diabetes.
