Nutrition is a key aspect of any person’s life. Thanks to the nutritional structure we can incorporate all the vitamins, minerals and essential nutrients for the organism. Thus, a healthy and nutritionally rich preparation is fruit juices.
When a person has high blood cholesterol levels, the initial treatment consists of establishing a specific diet and modifying certain lifestyle habits. For example, it is appropriate to put aside a sedentary lifestyle and engage in regular physical activity.
Diet is the key to achieving a balance in cholesterol levels that avoids any risk to cardiovascular health. In this sense, pineapple and turmeric juice is ideal.
Healthy pineapple and turmeric juice
A pineapple and turmeric juice is a highly recommended option to reduce cholesterol levels. However, this preparation also offers other health benefits, thanks to the great properties of its ingredients.
Turmeric is an ingredient indicated for people with digestive problems and helps all processes related to intestinal transit. It is also a nutritional element that contributes to detoxify the organism and reduces bad cholesterol.
Pineapple is one of the healthiest fruits that we can incorporate to our diet. It stands out for its high water and fiber content, which makes it an ideal food for weight loss diets. In addition, it is good for the organism to better assimilate turmeric.
It should not be forgotten that pineapple acts as a natural diuretic, so it helps to eliminate liquids and toxins from the organism. Similarly, it is also ideal for reducing body volume and anti-cellulite effect.
This popular fruit also has anti-inflammatory effects on the organism, being beneficial in case of pathologies such as abdominal inflammation, sore throat, acute sinusitis or arthritis.
Thus, this pineapple and turmeric juice is incredibly healthy for the organism. It is ideal for consumption on an empty stomach or during breakfast, and also has other healthy ingredients such as apple or carrot.
Ingredients
- Pineapple : 100 grams.
- Carrot | 1 unit.
- Apple | 1 unit.
- Orange | 1 unit.
- Fresh turmeric.
Elaboration
- The star product of this juice is the pineapple. Therefore, as a first step, peel the pineapple and cut it into small pieces.
- Next, we wash, peel and chop the carrot, turmeric and apple.
- The next step is to squeeze the orange juice and leave it reserved for later steps.
- Finally we introduce all the ingredients in the blender, add the orange juice and blend until the juice is perfectly homogeneous.
It is suitable to serve once it has been made. However, in the summer season it is usual to add a little crushed ice to be consumed very cold.
