Juices loaded with healthy properties are one of the main weapons we can use to combat high triglyceride levels in our organism. Taking care of our health is a fundamental task, therefore, we must keep ourselves healthy and with low levels of triglycerides in our blood.
Triglycerides are one of the organism main weapons to generate energy. These are a type of fat that, in their right measure, are beneficial for health, but if we exceed the limit, they can cause a series of problems that could be related to the heart, liver and pancreas.
For this reason, there are a lot of home remedies that allow us to keep our health in good condition. For example, this time we are going to put the magnifying glass on citrus fruits, because these foods help us to ingest essential nutrients and vitamins to enjoy an optimal state of health in all aspects.
If what we are looking for is to control triglyceride and cholesterol levels, juices made from a large amount of these products are the best option. Of course, before including these juices in our diet, we should avoid eating foods that provide us with large doses of triglycerides:
Foods with saturated fats: Dairy products (milk, cheese, yogurt, butter, etc.), coconut and palm oils and animal meats (chicken, beef, pork).
Trans fats: Present in fast food, industrial snacks and processed foods.
Foods rich in sugar: Sweets are very harmful, so it is recommended not to consume large amounts of these foods and replace them with healthier ones.
Citrus juices to lower triglyceride levels
To lower triglyceride levels there are many ways and home remedies. However, this time we are going to focus on the richest citrus juices that will help you control your health in this important aspect for the body:
Pineapple and lemon juice
In case what we are looking for is to control cholesterol and triglyceride levels, pineapple and lemon juice could be a great solution. To prepare it, first we must blend the pineapple with a glass of water. Then, add the rest of the water to the lemon juice and stir it well.
Once we have liquefied the pineapple, we take it to the rest of the water with spices, mixing it well to obtain a homogeneous juice. Finally, remove it after a couple of hours to enjoy one of the healthiest juices that we can include in our diet.
Pineapple and orange juice
Pineapple juice with an orange bagasse is one of the best home remedies to lower triglycerides. Both orange and pineapple bagasse are rich in soluble fibers that help reduce the concentration of fats in the bloodstream, resulting in lower levels of triglycerides in the blood and also prevents the appearance of cholesterol.
For this juice we will only need a blender to blend the smoothie and we should drink it daily, twice a day, once in the morning and once at night.
How these juices affect your stomach
In this sense, we must keep in mind that citrus fruits are one of the most used remedies to lower triglyceride levels, as they can increase the acidity of gastric juices.
These fruits are rich in citric acids and can help us to reduce stomach and digestion problems, reducing the probabilities of suffering gastritis or reflux during their consumption.