Many believe that chocolate is a harmful product, which is true, but it depends on the type of chocolate consumed. There are no health benefits from consuming a chocolate with high sugar content, but consuming a cocoa based chocolate can bring several health benefits, especially for the brain. In fact, it is advisable to consume a dark chocolate containing more than 70% cocoa.
It should be noted that the consumption of this type of chocolate can induce addiction as it allows the production of psychostimulant substances that are highly recommended for tired and stressed people and that generate a feeling of happiness. But like any other product or food, chocolate can be harmful to health in excess, but when consumed in moderation can bring benefits to the health of the body.
6 Benefits of dark chocolate for the organism
The benefits of chocolate, an ancient food, have been studied for many years to confirm that it is indeed a product that helps improve our health.
Source of healthy energy
The calories contained in dark chocolate in its composition are very healthy for our organism. And it is so that these become the energy necessary for survival and at the same time activate our metabolism.
It improves cardiovascular health.
Dark chocolate is rich in antioxidant properties. What it will do to enhance the proper functioning of our heart.
Helps lower blood pressure.
Chocolate is perfect to accelerate the blood pressure in our arteries. And is that bitter chocolate produces nitric oxide, a gas that helps relax the arteries.
Healthy source of fiber
The fiber contained in this food will make us feel full before time. That is why it is perfect so that we are not tempted to eat other foods that are more harmful to our health. In addition to this, it also helps regulate intestinal transit.
It creates a feeling of happiness and “well-being”.
Dark chocolate contains tryptophan, an essential amino acid that helps our brain produce serotonin. This substance helps to increase the feeling of happiness in our body and to help us to a greater relaxation and well-being.
It prevents premature aging of the skin.
This food has a large amount of antioxidant properties in its composition, which makes it very beneficial for the health of our skin.