There are different ways to reduce blood sugar, among them, the intake of liquids with natural and healthy ingredients for our organism.
In addition, we can include different foods with a low glycemic index to balance the blood sugar level.
The WHO (World Health Organization) considers that the maximum recommended for each day is 25 grams, an amount that is not respected today.
Three infusions to lower blood sugar
These are the three ingredients that help reduce blood sugar. In the same way, the sugar control must be checked and controlled with a health expert.
Fenugreek seeds can help improve insulin resistance due to the effect of the amino acid known as 4-hydroxyisoleucine, which stimulates the production of insulin from some cells of the pancreas, according to the health portal Tua Saúde.
Ginseng is a fundamental element in the always valued traditional Chinese medicine; being so appreciated that even the pharmaceutical industry takes advantage of its benefits and transforms them into practical and nutritious tablets.
This plant is attributed with properties that combat circulatory, memory and concentration problems. It also provides energy and is considered an aphrodisiac. It also helps fight fatigue and gives you a greater amount of energy.
In addition, its blood glucose lowering action (hypoglycemic) is due to its panaxane content, which enhances this function.
Chamomile is one of the healthiest infusions that we can incorporate into our daily diet. In this case, this food is considered an effective natural remedy to prevent many diseases. In addition, it is also very beneficial for improving the well-being of people with diabetes.
Chamomile has been recommended for years by experts to control a large number of ailments. Which can actually be relieved with natural medicine based treatments.
For this reason, chamomile is one of the infusions that can help people with diabetes. Among other things, it could be very effective in controlling blood sugar levels and controlling the functioning of the insulin hormone.