Elevated uric acid levels can be detrimental to health, leading to a disease known as gout. In addition, hyperuricemia is a major cardiovascular and cerebrovascular risk.
Uric acid is a substance that the organism itself generates by the process of purine breakdown. However, the consumption of foods containing purines can also lead to an increase in uric acid in the blood.
When uric acid levels are elevated, it is known as hyperuricemia and in most cases it manifests itself through a disease known as ‘gout’. This pathology consists of the accumulation of purine crystals in the joints and in the big toe, which cause intense pain and inflammation.
Uric acid and diet
People with hyperuricemia, gout or at risk of high uric acid levels, should follow a specific diet to reduce the number of purines in the organism.
In this sense, the foods richest in purines that cause an increase in uric acidare different varieties of seafood, red meat, sugary foods and some varieties of vegetables, such as asparagus and spinach.
In addition, it is also advisable to limit the consumption of alcoholic beverages. It has been proven that beer and alcohol of higher alcohol content also increase the levels of uric acid in the organism.
Thus, the main treatment for hyperuricemia and gout is based on a specific diet. Sometimes it is also advisable to take certain medications indicated for this health condition.
Vegetables that reduce hyperuricemia
In general, fruits and vegetables are suitable foods to reduce uric acid levels, with the exception of some specific foods, such as asparagus or spinach.
Thus, one of the most appropriate vegetables in case of hyperuricemia or risk of this health condition is the artichoke. Specifically, artichokes are a food with a high diuretic power, so they favor the elimination of toxins and prevent fluid retention in the organism.
Another appropriate food of vegetable origin is the onion, a natural product that is mainly used in food as a spice and to give flavor to other types of preparations. In this sense, onion is an ideal food to reduce the level of uric acid in blood, cholesterol and triglyceride levels.
In this group it is also important to highlight the pumpkin. It is a vegetable rich in antioxidants that also generates an important diuretic effect on the organism. By increasing urine production, the consumption of this food helps to eliminate toxic substances that the body does not need, such as excess uric acid.
Carrot is an orange-colored vegetable rich in vitamin A. In addition, it contains alkalizing and effective effects to eliminate excess uric acid from the blood. Likewise, it is also advisable to regularly consume celery, a vegetable that is mainly used as an ingredient to prepare broths.