Probiotics are live microorganisms that live in food and allow improving the health of the intestinal flora. These foods are ideal for generating the good bacteria that the body needs for good digestion, better absorption of nutrients, preventing bacteria from forming and taking care of the immune system.
The WHO states that probiotics are «live microorganisms that, when supplied in adequate amounts, promote health benefits in the organism». Therefore, probiotics and their benefits play a fundamental role in our intestinal flora or microbiota.
The human microbiota is made up of a bunch of living bacteria that take care of our intestinal health and prevent the development of diseases. When we take foods with natural probiotics we are directly introducing these live microorganisms that are very beneficial to our health.
Probiotics in the organism can become deficient in case your diet is not adequate, you have stomach pain frequently or you took antibiotics for a week. So, these are the best probiotics for adults that will help:
Hyperbiotics
These probiotics for adults have a formula that allows the probiotics to be released into your organism for 8 to 10 hours, thus preventing stomach acid and probiotics from entering the intestinal tract to protect the stomach and improve digestion.
These probiotics come in capsules and can only be consumed once a day, so we must be very careful not to self-medicate on our own.
Earths Pearl Probiotics
These probiotics in capsules help release live bacteria into the intestinal tract. This will help improve your digestive system, relieve bloating, gas and is ideal to take after a stomach infection. This bottle will serve you for 60 days of treatment, which can be consumed by men, women and even children.
Physician’s CHOICE
While probiotics are an excellent support for the digestive system, they also help prevent constipation, improve nutrient absorption, aid in weight control, prevent bloating and gas, and even improve cholesterol and end fatigue. Take one capsule a day before meals to start noticing the changes little by little.
GoLive
If what you are looking for is a drinkable option to include probiotics in our diet, this is the best option. Probiotics help improve immune system function and vitamin B and K production.
These probiotics have 28 sachets, with which you will only need natural water to dissolve them and be able to put it in a yogurt or food to take it.