A superfood is considered as such because of the amount of nutrients and minerals it provides to the organism, in addition to benefiting various specific conditions. Among those that protect the heart we find the turnip. In addition, according to the latest research, it also significantly improves memory.
Consolidating a healthy diet that includes beet guarantees a wide range of beneficial properties for the health of people, especially those with heart and memory problems. This superfood is rich in several vitamins and also in minerals that become essential for the cardiovascular health system and cognitive function.
Beet has two negative aspects in the diet: first, it stains the mouth and teeth too much, leaving a characteristic purple hue, and second, it is not recommended for people with kidney stones because the superfood has a high content of oxalic acid, an important compound. for the worsening of the symptoms of the above pathology is responsible.
But each of the benefits of including it in a healthy diet is much more important, as it provides only 43 calories per 100 grams and also contains 1.6 grams of protein, which is an essential superfood for proper body development. In addition, it has different properties as it is a source of vitamins C, B1, B2, B3 and B6 while it is rich in phosphorus, iron, iodine and fiber.
As for memory and heart, beet provides a large amount of antioxidants, dilates blood vessels and stimulates the cardiovascular system. This allows the blood to be constantly cleansed and improves blood circulation. On a cognitive level, the superfood benefits cerebral circulation and stimulates areas of the brain associated with cognitive learning. Finally, according to experts, it can stop the progression of Alzheimer’s disease thanks to a compound called betanin.