If you are looking for a diet to lose weight and reduce abdominal fat that does not demonize carbohydrates, this is yours.
Experts and nutritionists (like the ones we are talking about here) are the ones who know best which foods should have a leading role in our meals and which ones we should banish if we want to lose weight and be healthy.
And it is true that products such as bread or pasta are mostly marked in red in the most popular slimming diets. However, the sandwich diet breaks that kind of myth and opens the dinner to that kind of exercise.
This slimming method was developed by diet and nutrition specialist Terica Uriol, who also has degrees in pharmacy and food science and technology. Her philosophy is clear: teach how to eat to keep the weight off.
“My diet consists of getting the amount of carbohydrates needed to eat healthy, low in fat and with the right amount of protein,” she says whenever she talks about her weight control techniques.
The diet is based on taking advantage of the satiety of the bread but avoiding the fat that fills it. That said, the key is to eat one of the snacks he suggests on a good fat-free bread with the right amount of protein and to balance out the remaining nutrients absorbed during the day (and in case you want to indulge, look for options that have the least amount of empty calories)
What’s for dinner to lose weight?
So what can you make these dinner sandwiches out of? Well, some of the ingredients used to fill the whole wheat bread would be piquillo peppers, avocado, turkey breast, tuna, fried vegetables, boiled egg, lettuce, tomato, onion, skim serrano ham, lean beef hamburger, york ham, or light cheese.