It is true that having a healthy breakfast is a compulsory goal to achieve, but that does not mean we should neglect dinner. If breakfast is important because it gives us strength for most of the day, dinner is also important because we need it to be light as well as nutritious, not providing more calories than necessary. Fortunately, there are many foods that fulfill this objective to perfection.
Quinoa is one of these healthy foods for dinners and every day it has more fame and it is easy to find in supermarkets. To all this we must add that nutritionists recommend it more and more.
This healthy food belongs to the Chenopodioideae subfamily of the Amaranthaceae. It is actually a seed, but it is commonly known as a whole grain.
Every day a new fan of this type of food appears, and it is not for less, since it is very versatile and nutritious.
Healthy reasons to eat quinoa for dinner
In 2013, the Food and Agriculture Organization of the United Nations (FAO) set the year as the International Year of Quinoa.
It is a vegetable food that has all the essential amino acids for our body. It has trace elements and vitamins necessary for daily life.
Quinoa also offers another great advantage: it is gluten-free. So, in addition to being very digestive, it helps the intestinal flora and celiacs can take it without problems.
Because another of the great nutritional virtues is that: quinoa helps the digestive tract to do its job, and works closely with the intestinal microbiota. What other benefits do we find in it?
It has a high content of minerals such as phosphorus, potassium, magnesium and calcium
It is rich in vitamins B, C and E
On the other hand, it is also rich in proteins and fiber
Quinoa is not exempt from omega-6, another good substance for our dinners.
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How to combine quinoa?
The fact is that quinoa is such a common and ordinary seed that we can eat it like any other cereal.
Its low glycemic index is ideal for those with diabetes, so you can take it with a good natural yogurt to close the day, for example.
But there are also many people who eat quinoa in healthy soups or vegetable creams, and why not add this food with a good salad?
Pasta and rice are also secondary plans that we can adopt at any time if we want to accompany them with vegetables, meat or fish.