Keeping triglycerides at high levels is very common, but due to the silent symptoms that this entails there are very few people who manage to notice it. In general, high triglycerides do not give rise to exaggerated symptoms, but they do produce setbacks to the organism that could be identified through medical check-ups and thus avoid more serious health complications.
For this reason, the first thing we must be clear about is that triglycerides are fat particles that are present in the blood and that are reproduced when we eat and our organism converts into triglycerides all those calories that we do not need immediately in this fat.
These are stored in fat cells and then, hormones release them to provide energy to our body. If you consume more calories than you burn, especially from carbohydrate-rich foods, it is possible that you will have high triglycerides and can lead to hypertriglyceridemia.
The main problems caused by high triglyceride levels are related to the health of the liver, heart and pancreas, so it is vital to limit the intake of foods that have this type of fat in large quantities.
Correct triglyceride levels
In case we need to check if we have high triglyceride levels, we should undergo a blood test. In fact, having uncontrolled triglyceride levels can cause serious health problems, so if we have a picture of hypertriglyceridemia we must take the necessary measures: A balanced diet and plenty of exercise.
It will be our cardiologist who should evaluate the presence of symptoms and indicate the realization of the analysis to measure the levels of triglycerides, total cholesterol, HDL and LDL cholesterol, so it is also possible to investigate whether the other parameters are altered and initiate the most appropriate treatment.
These are the different levels at which our triglycerides can be:
Less than 150 mg/dL: Desirable.
150-199 mg/dL: At the upper limit
200-499 mg/dL: High
500 mg/dL or more: Very high
4 symptoms of high triglycerides
As we said at the beginning, most of the symptoms of triglycerides are silent. They may be out of control in our blood, but we are practically unaware of them.
However, when these levels rise and mix with a number of genetic factors, we may begin to notice certain symptoms that are not very obvious, but may give us the clue we need to realize that our triglycerides are out of control:
Small balls of fat on the eyelids, yellowish and called xanthelasma.
White spots on the retina.
Small balls of fat on the skin called xanthomas, mainly located on the hands, arms, feet and joints.
Accumulation of fat in the abdominal region and other parts of the body.
These alterations should be identified as soon as possible, through a consultation with the physician, and their treatment should be carried out as soon as possible, in order to avoid other more serious complications such as atherosclerosis, pancreatitis or hepatic steatosis.
How to lower high triglycerides
When it comes to lowering the level of triglycerides, it is important to take into account the following tips:
Reduce sugar intake
Follow a low-carb diet
Eat more fiber
So physical exercise
Avoid alcohol consumption
Get more protein in your diet
Eat more nuts
If you think it necessary, you can always go to your doctor to consult about high triglycerides and how you can lower their level once and for all. Additionally, diet and lifestyle can significantly influence your triglyceride levels. That is why it is best to eat a healthy diet and exercise several times a week. You will notice the difference!