Among the ingredients that are present in global gastronomy, lemon is one of the most versatile foods. And we are not only talking about the fact that its flavor is very particular and that we can also use it as an enhancer of other flavors, but it also serves at a health level because it has many benefits for the body.
This citrus fruit provides, among many other things, a great source of potassium, calcium or iron, but that’s not all. In addition to that, lemon also has a lot of vitamin B and, of course, a lot of vitamin C, like most citrus fruits. That is why lemon is so famous and so widely used.
In addition to all of the above, mixed with honey, it is often used as a home remedy for a sore throat. It can also be taken in infusions or even in juices, which is great for its high vitamin C content. But, as we have mentioned, not everyone can benefit from taking lemon, and under certain conditions it is recommended not to take it with salt. Below we will see this information.
When not to take lemon with salt?
This mixture of lemon and salt is, as a general rule, very beneficial for the body, but not everyone should take it, because it can be very harmful if the body does not fully accept the combination of these elements.
The first thing we must take into account is that our general health is good. Then more specifically, we have to make sure that our stomach is functioning perfectly. This internal organ is very sensitive to certain elements when it is not completely healthy.
In this sense, taking lemon can be harmful because it directly influences the amount of gastric juices, either for more or for less. All this can end in reflux or gastritis, which are two very annoying conditions. If we add to this the fact that salt can raise blood pressure and helps to retain liquids, the range of possible diseases opens up even more.
Therefore, anyone with kidney or stomach problems should refrain from taking this mixture of lemon and salt, even though for most people it is so effective and healthy.
Lose weight with this combination
As we have said before, in the conditions mentioned above, the lemon and salt mixture should not be taken, but for the rest of the people it can be something totally beneficial. Anyone without stomach or kidney problems will find in this combination a great ally to control weight.
To make the most of this, the ideal is to take the juice of a lemon in a glass of warm water with a teaspoon of salt. This mixture helps the body to purify and regulate weight in a natural way.