Experts always consider fruits as superfoods: they have many nutrients and a lot of vitamins. These natural products help us to stay healthy and strong. Mandarins, among many other fruits, are perfect for boosting our immune system.
This is why it always has to be on our shopping list. It is a fruit that hides many benefits besides having a very characteristic and sweet taste. Another of the great benefits of this fruit is that peeling it is very easy.
It is not a surprise that it is one of the most eaten fruits around the world. If you put it in your suitcase you will always have a snack ready for any time of the day.
Let’s take a look at the reasons why the mandarin has become the ideal ally to improve the immune system and make our body better every day.
Benefits of eating mandarins
Consuming fruits and vegetables every day is one of the most heard advices from doctors and nutritionists, since they provide us with all the vitamins and benefits we need.
Among all these foods, the mandarin is one of the ones that helps us to get the necessary amount of vitamin C, whose function in our body is vital.
Thus, vitamin C is ideal for improving the health of our body in many aspects. One of the most important being that it boosts the immune system and increases the protection of defenses to fight infections and viral diseases.
According to the U.S. National Institute of Health, the recommended amount of Vitamin C for an average adult male is 90 mg. On the other hand, an average adult woman needs about 75 mg of this vitamin.
The large amounts of water in the mandarin mean that the calories it provides to our body are very low, making this fruit perfect for weight loss.
In short, the mandarin is a superfood that has a high nutritional value for the body: it is rich in fiber, vitamins and minerals, which makes it easier to fight many diseases.
Mandarin juice with apple, the drink rich in fiber and vitamin C
Juice to improve the immune system: mandarin with apple
There is nothing better than incorporating fruits to our diet by making juices mixing different foods. Mandarin and apple juice will bring many benefits to your body, since you will be ingesting the benefits of both fruits in a single glass.
Including fruits in our daily diet can be easier if we make juices, so we can transport our fruits already prepared to drink without having to peel them at the moment. In just one glass you have the benefits of both fruits.
To get a creamier and more liquid texture, we can add to these two crushed fruits some milk or an herbal infusion. It is advisable not to squeeze the fruits because you lose the source of fiber.
And not only that, but you can also add any kind of ingredient that will help you to improve the immune system, such as a little ginger or some berries, which will also add a unique taste.
The important thing is that these two main fruits, mandarin and apple, have a high fiber and water content, so they help the immune system with its proper functioning.