Uric acid is a substance that in high amounts can be harmful to health. It poses a risk of cardiovascular disease on its own, and is also the main cause of the development of gout, a pathology characterized by inflammation and intense pain in the joints.
Thus, uric acid is a substance that the organism itself produces after the natural process of purine decomposition. In addition, the consumption of foods rich in purines can also lead to an increase in this acid.
In normal situations, the body eliminates the same amount of uric acid generated during the day. However, when this balance is broken for a prolonged period of time, an accumulation of this substance is produced in the organism.
Relationship between avocado and uric acid
The avocado is a fashionable fruit, which has burst with force among society in recent years. It has become a highly consumed food among the population, mainly due to its flavor, its health benefits and its versatility in the kitchen.
However, there has been some doubt about whether it causes an increase in uric acid in the organism. However, it is a food that does not generate an increase of this substance in the body, since it contains a significant amount of water in its composition and is not rich in purines.
Moreover, it is a food indicated in case of high uric acid. It is true that it is a fruit rich in fats, but we are talking about healthy fats that do not pose a health risk.
Thus, the consumption of avocados is beneficial for people with diabetes or those at risk of cardiovascular disease; it provides important minerals to the organism, such as iron, potassium, magnesium or phosphorus.
In this sense, eating this food on a regular basis favors the functioning of the nervous system and the health of muscles, teeth and bones. It helps to stimulate the increase of vitamin D.