Despite the high resistance of the immune system, there are times when it does not react in the same way, so the organism can be more unprotected and vulnerable to microorganisms or particles that can make us sick.
It is for this reason that it is very important to know how to detect when our immune system is not working well, because many times it can be weakened without us realizing it, even though there are clear signs to which we often do not pay attention.
Why does it weaken?
There are many reasons why the immune system may be weak, one of them is a congenital immunodeficiency, although these are not very common.
There are also diseases or viruses that can affect them, such as HIV, which weakens the immune system permanently, although the most common cause of a weak immune system is the lifestyle that the person leads, where factors such as stress, poor rest, lack of nutrients and sedentary lifestyle play an important role.
On the other hand, we cannot ignore the natural wear and tear of the body due to the passing of the years, because the older you get, the less production of antibodies and immune cells your body generates.
Women during pregnancy also tend to experience a weakening of the immune system, this is caused by various hormonal and physical changes that are generated during pregnancy.
How do you know if your immune system is weakened?
Like its causes, the symptoms of a weak immune system are varied, although there are some that are quite common, such as exhaustion, although it is also a sign of a weakened immune system to experience infections of different types on a regular basis.
Those who suffer from colds on a regular basis may also be experiencing a decrease in the body’s defenses, so it is important to be aware of the common symptoms of respiratory infections, such as cough, fever, sore throat and rhinitis.
A lack of strengthening of the immune system can also be indicated by herpes or gingivitis, as well as scars that are slow to heal, contraction problems, allergic reactions or skin irritations.
Additionally there are other questions that can indicate the state of our immune system, one of them is to know if we are in the ideal weight, because a weight below or worse above normal can affect the immune system.
Also harmful habits such as smoking, alcohol consumption, drinking too much coffee, drug consumption, sedentary lifestyle or not having the usual vaccinations may be an indication that our immune system may not be working in the most correct way.
What to do?
In case we feel that something is wrong with our immune system or with our health in general, the best thing to do is to go to the doctor.
Although to strengthen it, the first thing we should do is to lead a healthy lifestyle.