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Heart failure and salt in diet, friends or foes?

One of the most common doubts about having heart failure is if controlling the amount of salt in foods is important or not

Abraham Quirós Villalba by Abraham Quirós Villalba
07/04/2022 07:15
in Health
salt in heart failure

salt in heart failure

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Recent studies reveal that salt in the diet of people with heart failure is not necessarily a problem, although it should be taken with precaution.

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As with everything in life, control and balance is the key, of course. All people who abuse the amount of salt are likely to develop some kind of heart-related disease. But it is by no means the only factor.

It is very important to have absolute control over the amount of salt we take. For this reason, cooking at home should be part of your daily routine.

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What does this latest study say about heart failure?

These new studies have been conducted by the University of Alberta and patients from many parts of the world have participated. In general terms, the study has shown that the increase of salt in the diet is not a 100% determining factor.

Heart failure is an important condition
Heart failure is an important condition

Many of the patients, who already suffered from heart failure in the past, had to be admitted to hospital. The main reason was not salt intake, but an aggravating factor.

To all this we must add what we have already said above. Abusing any type of food is not good for your health. It is also important to keep in mind that if you think you may have heart failure problems you have to visit a specialist immediately to avoid future complications.

Tips for controlling the amount of salt in the diet

The first tip for controlling the amount of salt is to always cook at home. If you have a heart failure problem, always do your cooking at home and avoid eating in restaurants.

The second tip is to forget about junk food. Including this type of food in your diet is bad for anyone, but even more so for people with this health condition.

Finally, it is not enough just to cook at home. When we cook we must weigh the amount of salt in order to not add more than necessary.

Tags: heart failure

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