It is possible that as the years go by we need to exercise our brain a little more in order not to lose memory and to keep our mind active. This is associated with the cognitive wear and tear that occurs with the passing of the years. For this reason, Harvard University has detailed some exercises to keep our brain in the best possible state.
«Your brain has the ability to learn and grow as you age, a process called brain plasticity, but in order for it to do so, you must train it regularly,» they state from Harvard Health.
If we do not exercise our mind we can progressively lose cognitive skills, which means that thinking clearly will be more complicated and our memory will become weaker and weaker. However, all this can be avoided, or at least prevented, if you take the right care.
Harvard Brain Exercises
These are the 3 exercises that Harvard University recommends to have the brain in an optimal state:
Physical exercise
Physical exercise is one of the most important activities to have the brain in good condition. It is scientifically proven that it can improve cognitive functions, problem solving, memory retrieval and concentration.
Harvard University recommends taking exercise as a mental challenge. For example, in swimming, experts ask you to take care of your breathing, the shape of your kick and all these details that help you to swim better and improve coordination with your brain.
Creative options
Painting, writing a book, learning a language or making music will help you maintain and improve cognitive conditions, including memory and the speed with which we process information. This is extremely useful when it is a new activity, since your brain must learn to do things it is not used to and reduces the risk of falling into distractions because you don’t know what is going to happen.
Challenging, complex and practical activity
Apart from the activities mentioned above, we can perform any mental exercise that has any of these requirements:
- Challenging to put your brain to the test, making it grow and learn something new.
- Complex so that the brain activity is higher. Here we recommend activities such as photography or sewing.
- The activity must be practical and constant to keep our brain 100% concentrated.
These are just some of the main tips and exercises that mark the Harvard University to have an optimal mental state for the maximum period of time possible.
