Triglycerides are present in the blood and are a type of fat that allows the body to generate energy. Keeping these levels at adequate levels is an essential task for all those who want to avoid the risk of heart disease or pancreatitis.
Given the importance of keeping triglycerides under control for general wellbeing, we must bear in mind that this is slowed down by diet. Fat-laden foods, such as butter, oils and other types of fat, encourage triglycerides to rise and increase the risk of heart disease, such as coronary artery disease.
For this reason, experts point out that it is essential to eat a healthy diet and take care of our physical condition, two key tasks to avoid unexpected scares with triglycerides, a pathology that is often characterized by silent symptoms that are not usually evident.
These are the risks of having high triglycerides
Specialists in the field point out that having a high level of triglycerides could increase the risk of heart disease caused by hardening of the arteries or thickening of the artery walls. In fact, extremely high triglycerides can lead to acute inflammation of the pancreas, better known as pancreatitis.
In the absence of clear symptoms, we should be undergoing constant blood tests to check that these levels are still at their proper levels to avoid unpleasant surprises.
Otherwise, uncontrolled triglyceride levels in the blood can lead to hypertriglyceridemia, a disease that can lead to cardiovascular disease, especially heart disease, and also to hepatic steatosis, better known as fatty liver disease.
In the event that triglyceride values exceed 1000 mg/Dl, a case of acute pancreatitis may occur, this being one of the most dangerous risks of having high triglycerides.
This disease does not produce symptoms until it has already done significant damage to the body. For this reason, it is considered one of the most dangerous diseases for health. This is especially true for people with a family history of the disease.
The importance of keeping triglycerides under control
“High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, such as obesity and metabolic syndrome, which is a group of conditions in which there is too much fat around the waist, high blood pressure, high triglycerides, hyperglycemia and abnormal cholesterol levels,” confirm Mayo Clinic specialists.
In fact, triglycerides should be prevented from getting too high because they could be a sign of the following diseases:
Type 2 diabetes
Low thyroid hormone levels (hypothyroidism).
Certain rare genetic conditions that alter the way the body converts fat into energy.
To prevent these levels from rising, we must know that among the main causes are a sedentary lifestyle, a poor diet and different harmful habits such as smoking or alcohol.
Precisely, these two substances interrupt the processes of accumulation and utilization of lipids, not to mention the long list of negative effects they have on the body. Moreover, the liver is one of the organs that is most weakened by tobacco and alcohol.