Dark chocolate is considered a superfood because it has great benefits for the human body. But, like everything in life, it can cause many problems if consumed excessively.
There are many types of chocolates and we have to know well which of them is really beneficial for our health, since many of them have a large amount of sugar and little cocoa.
The best and healthiest is dark chocolate, being milk chocolate and white chocolate not recommended for daily intake, since they concentrate a large amount of sugar.
Anyway, as we said before, everything is bad in excess and this type of chocolate is no exception. Let’s discover the possible dangers to health when taken in excess. It should also be noted that there are some people who should not eat this type of chocolate at all.
What are the risks of eating too much dark chocolate?
It is important that the first thing we do before buying it is to check the amount of sugar in its composition. The more sugar it has, the worse it is for us. The more cocoa, the better.
If you normally eat dark chocolate in excess and it has less cocoa concentration, you may encounter these problems:
- Causes migraines and other headaches.
- High fat and carbohydrate content that can lead to overweight and obesity.
- High sugar levels.
- Can lead to heart problems and changes in blood pressure.
- Liver or gallbladder problems in patients with fatty liver.
If a child eats dark chocolate in excess we have to be very attentive to what can happen. Experts on the subject say that the little ones in the house should not eat more than a small amount of this type of chocolate, as it can become addictive, which ends up leading to a bigger problem.
Possible risks of eating it
Too much dark chocolate is associated with a higher intake of calories, fats and sugars. Although the more cocoa, the less calories, if we take it in excess chocolate could play a dirty trick on us.
Experts say that the calories in dark chocolate could affect the weight of a person if not taken in a controlled way.
In fact, in addition to causing an increase in the caloric load, some of the types of nutrients it contains, fats and sugars, if these nutrients are consumed in excess can compromise metabolic diseases.
We are talking about pathologies such as dyslipidemia and diabetes mellitus, to a greater or lesser extent depending on the type of chocolate we choose.
