High cholesterol levels are a health risk, especially because they are a risk factor for increased blood pressure and possible cardiovascular diseases. In this situation, an immediate solution must be found.
The most common way to detect abnormal cholesterol levels in the organism is by performing a blood test. If the values are above the recommended levels, the first treatment will consist of following a specific diet to help reduce cholesterol.
In the event that following a specific diet and following certain healthy habits does not work, your doctor may prescribe certain medications specially designed for this type of situation.
Green tea, ideal for lowering cholesterol
There are a great variety of foods to reduce cholesterol and also different beverages. Thus, one of the healthiest drinks that can be taken to achieve this goal is an infusion of green tea.
Green tea, in addition to having benefits in terms of cholesterol levels, also contains multiple beneficial properties for health and has an important antioxidant capacity.
If your goal is to lower cholesterol levels, it is essential that you include green tea in all your breakfasts to replace coffee. This type of tea also contains stimulating properties.
Green tea is rich in catechins, which help to slow down the intestinal absorption of bad cholesterol. Moreover, this type of tea accelerates fat burning and is effective in combating obesity.
Actually, it is better to opt for green tea rather than black tea, especially because the leaves of this type of tea are not so fermented and contain a greater amount of antioxidants.
And it is precisely because of its antioxidant effects that green tea reduces the oxidation of cholesterol and protects the arteries. In addition, it has a diuretic capacity, contributing to a greater elimination of liquids.
Other virtues of green tea
In addition to being effective in reducing cholesterol levels, different scientific studies have observed other health benefits of this type of infusion. As indicated by ‘Sanitas’, green tea offers positive effects against genital warts, increases mental agility or prevents dizziness in people with low blood pressure.
It could also be effective in preventing different types of cancer, such as pancreatic, esophageal, bladder and ovarian cancer. It could also reduce the risk or delay the onset of Parkinson’s disease.
Thus, from ‘Sanitas’ agree on the virtue of green tea to reduce high levels of fat in the blood, such as cholesterol and triglycerides.
Specifically, all these benefits of green tea are based on its great nutritional value, as it is rich in vitamin C, vitamin A and vitamin E. Likewise, it also contains important minerals for health, such as zinc, copper and fluorine.