One of the most beneficial traditional foods for health is garlic, whose medicinal properties have been attributed to it for centuries. We are talking about a very common superfood with high numbers of nutrients for the organism.
It is not an ingredient that is normally eaten on its own, as garlic has a very strong flavor. That is why it is commonly used in different recipes and not in large quantities.
But there is an alternative to this traditional ingredient: black garlic. This variant does not have such a strong aroma nor such a pungent flavor, so it is gradually becoming a superfood in the world of cooking and in people’s health.
What are the benefits of black garlic?
Black garlic is a great fighter against hypertension, as it has a lot of protein and is also rich in B vitamins. Not only that, but it is also a superfood that helps control cholesterol, type 2 diabetes and nervous diseases such as fatigue or stress.
On the other hand, just like regular garlic, black garlic has antioxidant power, helps digestion, gives extra energy and is perfect for the immune system to be strengthened.
Among the most outstanding properties of black garlic and its traditional version, the two that always stand out the most are antibacterial and antiseptic. To this we must add the large amount of vitamin C it contains. All this makes black garlic a perfect superfood to help the defenses in the fight against viruses and bacteria.
It should be noted that black garlic is also a superfood because it adds 18 essential amino acids to the body, of the 20 types that exist. Arginine and tryptophan are among them.
Amino acids are essential substances that the body cannot generate and, therefore, it is necessary to incorporate them through food intake. Black garlic is the perfect food for this job.
But the list of benefits does not end there: black garlic is also a superfood against cardiovascular diseases. It helps to improve the condition of the arteries, as it reduces the amount of triglycerides and cholesterol in the blood.
Last but not least, another virtue of black garlic is that it is a source of protein and collagen. Collagen is a vital substance for the health of the skin, which is involved in regenerating and strengthening joints, tissues and bones.
How to take this superfood
Black garlic is a superfood that has already made its way into the culinary world, since in addition to its health benefits and properties, it is also very versatile when it comes to preparing different recipes.
This food has a very particular flavor and is difficult to compare with other ingredients. Its flavor is characterized by a slightly spicy taste with a hint of sweetness.
Therefore, black garlic can be added to different dishes such as salads, chicken, pork, spread on toast or in pasta. In the event of combining it in other foods that involve cooking, it is best to cook the corresponding foods first and later add the black garlic, due to the particularity of this superfood.