Have you ever resorted to natural remedies to help you sleep? We have all suffered from insomnia or had difficulty sleeping and in that case you may have taken sleeping pills, but these can be counterproductive if you overuse them.However, there are natural remedies that help you sleep, these are easy to obtain and can be taken without a prescription. According to the WHO, a study determined that 80% of the population has ever taken a natural remedy to help them sleep.
This means that plants have been used to combat insomnia. Similarly, about 20% of the population has suffered from insomnia and this causes the person to be tired, irritable, anxious or have all the symptoms that are perceived by not sleeping the night before.
Insomnia is a sleep disorder that is generated mainly by the habits that the person has, by changing certain habits you can get the body to sleep at certain times, but it is also useful to use natural remedies that help sleep to rest when needed.
Home remedies that help you sleep
This is one of the most ancient natural remedies, the first to use it were the Chinese and Greeks. Valerian in Latin means «happy state» which is appropriate because if you get a good rest the next day you feel happier and calmer.
There are several types of valerian depending on the area where it is located, this plant has many components, but the one that stands out the most is valerenic acid. This component acts on melatonin, i.e. increases melatonin levels in the body helping to regulate circadian cycles and thus sleep better.
The European Medicines Agency states that this plant serves to relieve episodes of mild nervous tension and difficulty falling asleep.
Valerian is a natural remedy that can be taken in infusions, juice, extract or powder. It is not recommended for use in children.
2. Orange peel
The orange peel can be taken cold or hot in infusion, cut the orange peel and proceed to make the drink, strain and pack it to take at night in sips. In addition to helping you sleep better, it serves to strengthen the immune system due to its vitamin C component.
3. Lettuce Sumo
This sumo is very sedative and soothing and helps you sleep. To prepare it, place the lettuce in the blender or juice extractor, once ready, it can be reduced with a little water.
4. Banana or plantain puree
The banana has a component called trictofuno which is converted into serotonin which is the hormone of happiness, this in turn is converted into melatonin which is responsible for improving the quality of sleep.
This mashed banana is made with 1 banana, mash it with a fork and add a little bit of toasted cumin, once it has been toasted mix it with the mashed banana to eat it shortly before bedtime.
5. Potpourri of aromatic remedies
In this case a bag of mesh will be used and the following ingredients will be incorporated:
Orange blossom, this removes anxiety, serves as a tranquilizer and anxiolytic.
Eucalyptus, the smell of this plant helps to stimulate relaxation, controls mental and emotional fatigue.
Chamomile, also helps to fall asleep.
Once all the ingredients are integrated in the bag, you can place it under the pillow, this will serve as aromatherapy for a better sleep.
6. Poppy seeds
Poppy seeds are a good natural remedy, they have a relaxing effect and can be taken in infusions or salads.
Natural remedies are of great help to achieve better sleep or rest, but there are certain factors that you should take into account if you want to sleep peacefully without having to resort to ingesting natural remedies or drugs for life.
The temperature is one of the factors that influence to be able to sleep, the ideal is that the environment where you are has an intermediate temperature.
Having a good daily routine also influences, including aerobic exercise in the afternoon.
Having a pleasant environment, where there is no intense light and the room is cool.
Relaxing baths at night before going to sleep are very helpful.
Have a specific time for dinner and eat 2 or 3 hours before going to bed.
In case of suffering from temporary insomnia it is advisable to take natural remedies from plants, since the drugs that are implemented for this problem can generate dependence due to its short-term tolerance.
On the other hand, when taking natural home remedies, there is no addiction to them and their use can be suspended at any time.
As you may notice, medicinal plants have relaxing effects that are used to elaborate natural remedies that help you sleep.