Blood glucose levels must be taken to the extreme by diabetics, especially to avoid serious health problems derived from that fact. But all the whole population must also control blood glucose levels over 500.
When blood glucose levels rise above levels which are considered to be normal,an episode of hyperglycaemia is developed. High blood glucose levels can be extremely harmful to our health.
We can say that hyperglycaemia is the main symptom of diabetes.That means that diabetes is a disease mainly characterised by a low insulin production or by a misuse of the same by the organism .
Since insulin is a vital substance to metabolise glucose properly, diabetics tend to accumulate blood glucose levels more easily. For that reason,diabetics must have their blood sugar levels regularly monitored.
In this sense, it should be pointed out that blood glucose levels considered to be normal varies between 70 and 100 mg/dl. If we were above these levels, we would be probably suffering from a hyperglycaemia episode , being neccesary to reduce blood glucose levels as soon as possible.
Food that helps us to reduce blood glucose levels
Glycaemia is the measure of blood glucose concentration . By means of the correct nutrition, we would help our organism to count on ideal levels. It´s true that, in general, population must avoid having blood glucose levels while this fact becomes vitally important for diabetics.
So, we´re revealing here some of the most beneficials foods that can help us to reduce blood sugar levels and that we can find easily in our supermarket. We are talking about foods that we usually have at home.
AVOCADO : It´s one of the most fashionable fruits and, perhaps, one of the most expensive in the market. However,it´s ideal to reduce blood sugar levels thanks to its high content of fatty acids which stabilise insulin levels.
CINNAMON: This food is very effective in increasing cell sensitivity of the organism facing the action of insulin, regulating glycaemia. Some specialists reccomend half a teaspoon a day.
GARLIC: It´s one of the foods with better properties that we can find in our gastronomy. Its consumption helps to increase insulin amount, neccesary for diabetics. Therefore, it´s a very advisable product to reduce blood glucose levels.
ONION: It contains high levels of a flavonoid known as chercetin, which are in charge of cutting down blood glucose levels .
APPLE : It´s also a fruit abundant in chercetin and its properties are the same as the onion´s.
CHERRIES : Cherries , for their part, are a kind of fruit that accumulate anthocyanins in their composition, some substances highly beneficials to reduce blood glucose levels.
Other foods to reduce blood glucose levels in our organism
Appart from these six wonderful foods to reduce blood glucose levels in our organism, we can also find others that, to a lesser extent, will help us to reduce it , such as ; blue fish, vinegard, eggs, nuts or asparagus.
In the same way, infusions constitute a good food to reduce glucose levels in our organism, like apples or green tea. Nowadays, one of the best green teas thanks to its benefits for our health is the matcha tea.
Anyway, to carry out a correct control of our blood glucose levels is neccesary to have a specialist advices and supervision although these are some of the most suitable foods to reduce blood glucose levels.
