Breakfast is the most important meal of the day and no matter what, a balanced breakfast is very important to keep you as healthy as possible.
If you’re diabetic, finding the perfect breakfast can be difficult, but don’t worry, there are plenty of diabetic breakfast options you’ll love. Note.
It’s important to keep in mind that you need to be well nourished to have enough energy throughout the day. Vitamins, carbohydrates and protein are required to stay in your daily diet. Wholemeal bread, wholemeal muesli, oatmeal, fruits such as avocado or tomato, eggs, skimmed milk and yoghurt are excellent choices for a complete and balanced breakfast.
1.- Scrambled eggs
Scrambled eggs with whole wheat bread and tomato slices is a delicious and perfect breakfast. It is ready in minutes and will keep you energized throughout the day.
A bowl of oatmeal, berries and skim milk or yogurt is a great idea if you want a sweeter breakfast. It’s perfect for you, if you are diabetic you will love it! Add almonds or walnuts to give it a special touch.
3.- Mediterranean breakfast
Spanish tapa style, combine a slice of whole wheat bread with some ham, avocado and oil. enjoy! You’ll go crazy with this breakfast, you can eat plain non-fat yogurt when you’re hungry.
These are must-try breakfast options for diabetics. Simple, quick and delicious.