The human organism needs a series of nutrients for the correct functioning of the organism, especially vitamins, minerals and essential amino acids. Thus, vitamin C, vitamin D and Group B vitamins are the best micronutrients for brain health.
On the other hand, the brain is probably the most complex organ of the whole human body and its importance for the organism is absolutely capital. Therefore, it is essential that this organism is in full working order.
In this regard, much research has shown that certain vitamins offer positive effects to improve brain function and protect mental deterioration. These vitamins can be obtained both from food and through supplements.
Vitamin C and brain health
Actually all vitamins are essential for the health of the organism and many of them are important for brain health. However, some of them stand out because of their relevance, as is the case of vitamin C.
Vitamin C is a nutrient that helps in the production of neurotransmitters, which affect almost all elements of life in the organism. Mainly, they influence the ability to remember information, maintain concentration, mood, addictions or dreams. Thus, this vitamin is key in the stimulation of these neurotransmitters.
Likewise, different studies have determined that vitamin C helps to defend the organism against neurodegenerative diseases. This is because this nutrient fights free radicals, which sometimes cause significant damage to the brain.
The antioxidant power of vitamin C protects the brain against damage caused by free radicals. However, some studies also indicate that the antioxidant effect of vitamin C could also be potentiated in combination with vitamin E.
Moreover, according to Nutrivita, vitamin C also helps to improve mood, detoxifies the organism, reduces excess glutamate and improves blood circulation, among other benefits of this essential nutrient.
Vitamin D and vitamin B
In addition to vitamin C, other essential nutrients for the functioning of the organism and brain health in particular are vitamin D and Group B vitamins.
Vitamin D, first and foremost, promotes brain health and development. In this regard, pregnant women need to have optimal levels of this micronutrient for proper brain development of the fetus.
Similarly, children at an early age also need sufficient vitamin D for the brain to continue to develop. In addition, it is also an important nutrient for the skeletal condition of the human body.
In this regard, different studies have concluded that this vitamin can prevent cognitive impairment or dementia. It is also an essential nutrient for the health of the immune system and to reduce the risk of different diseases.
Lastly, we find the B vitamins, among which B6, B9 and B12 stand out the most. All of them have specific characteristics that become relevant for brain health.
Thus, from ‘Nutrivita’ they explain the importance of having adequate levels of vitamin B12, since an excessive deficiency can cause memory loss or a state of brain fog; besides being one of the main factors in the occurrence of megaloblastic anemia.
In short, to promote brain health it is advisable to follow a balanced and healthy diet in which all the essential nutrients for the organism, such as vitamin C, vitamin D or vitamin B, are present. Sometimes it is also indicated to take supplements in order to have adequate levels.