Carrot is one of the tastiest root vegetables,which can be easily obtained worldwide and now with organic farming is available all year round. They come in different pigments (colors) such as red, orange, purple, yellow and can be consumed in both raw and cooked form. They are also low in calories and high in nutrients, so this carrot juice is an ideal complement to your diet.
Carrot is a versatile food that can be combined with any other fruit or vegetable to enjoy its benefits to the fullest.
Carrot juice is a better and easier option to eat raw or cooked carrots. Making juice from your favorite vegetables and fruits will ensure a concentrated mix of all the essential nutrients. In addition, drinking a glass of this juice is easier, more effective and delicious.
Here are some of the health benefits of taking carrot juice daily
Loaded with vitamin A
Carrot juice is an easy way to add beta-carotene to your diet. Beta-carotene is converted into vitamin A in your body and helps to improve and maintain a good view. Vitamin A deficiency can lead to vision loss or, in some cases, night blindness.
The potency of antioxidants
Carrots are a good source of carotenoids,which act as antioxidants and help detoxify the system. You can start your day with a glass of carrot juice for maximum benefits. Antioxidants fight free radicals and reduce oxidative stress, so they help stimulate metabolism.
According to some studies, the consumption of a carrot or its juice can prevent carcinogens by the presence of an effective combination of various vital nutrients that, together, can fight harmful free radicals. Also due to the presence of many antioxidants, vitamin A, vitamin C and vitamin B-6 collectively can help protect the system from radical damage.
The secret of shiny skin
Carrot juice may be the best friend of your skin. Taking a glass of this effective juice will not only prevent fine lines, wrinkles and other signs of aging, but also will provide a healthy glow to your skin. Vitamin C and antioxidants together will slow your skin’s aging and also help keep it healthy for a long time.
If you are a person who has an irregular bowel movement or someone who suffers from indigestion,then take a glass of carrot juice daily will help you maintain good digestive health. The carrot has a perfect blend of soluble and insoluble fibers that help digestion and prevent constipation.
Helps weight loss
If you want to stimulate your metabolism and detoxify your system, then you should definitely include this healthy carrot juice in your daily diet. Due to the presence of fibers, it keeps you satiated for a long time and avoids food cravings. The healthy blend of nutrients will help you get rid of those extra centimeters.
Carrot juice is a good booster of immunity. An amalgam of effective vitamins and minerals will not only protect your system from radical damage or reduce oxidative stress, but will also increase your immune power. Vitamin A, C, K, B6, potassium and phosphorus present in the carrot help protect your system against various disease-causing viruses and bacteria.
Good for diabetes
This juice helps regulate and reduce the high level of glucose in the blood. It has a low calorie and sugar content and is recommended for people with diabetes.
Keeps cardiovascular disease at bay
Potassium in carrot juice can help lower bad cholesterol in the body. It also helps reduce high blood pressure and is highly recommended for people with cholesterol or thyroid.